I drafted this at the beginning of August. since then I fell off the wagon once more. I blame it on the Olympics. Once Track & Field started on August 3, I spent all my time watching the Olympics and never once exercised. Maybe that will change today.
July was not the month for exercise. Every day something happened (most days laziness) and I wouldn't exercise. I decided last week to get myself back in the habit and was greeted by knee pain. I am way too young for knee pain. I had a long talk with myself (what? you don't talk to yourself?) and decided Insanity was just not for me. I wasn't achieving my goals and I felt that I had lost some of the muscle that I had gained during the time I did P90X. The knee pain was the last straw.
I am not completely cutting out Insanity and so have started a P90X and Insanity hybrid. It's 4 days of P90X and 2 days of Insanity. I may try P90X's Plyometrics one of those Insanity days since I have never done it before. If my knees don't like it then I will do the less intense P90X Cardio until my knees feel better. It's funny that one of those days of P90X is the dreaded yoga and I am actually looking forward to it. I miss that flexibility. So that's 3 days of strength training, 2 days of cardio and 1 of yoga.